The Naomi and Clay Show

I’ve teamed up with Naomi Martell-Bundock to create a 6 episode conversational podcast about health, wellbeing, and fitness.  It’s the kind of podcast you can put on in the background while you’re doing the ironing, building a shed, or commuting to work. Episode #1 Show Notes: In this episode, we talk about: – How to get the best body ever …


What does it feel like to be you?

That’s a great question. I think in the current climate of celebrity worship, be that Hollywood celebrities, Internet celebrities, or entrepreneurs who have been thrust into the limelight, there is a tendency to wish we could be that person, to have their successes, their lives. I think it’s part of a larger issue and that is we all want to …


Love And Cultivate Yourself Before Anything Else

“Remembering I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already dead. There is no reason not to follow your heart.”  – …