The Naomi and Clay Show

I’ve teamed up with Naomi Martell-Bundock to create a 6 episode conversational podcast about health, wellbeing, and fitness.  It’s the kind of podcast you can put on in the background while you’re doing the ironing, building a shed, or commuting to work. Episode #1 Show Notes: In this episode, we talk about: – How to get the best body ever …


Habits of Thought

I was thinking about habits of thought and wondering what habits of thought do I have that continue to influence my behaviour. I’m specifically thinking about the habits of thought that no longer serve me.